Wellness Programmes
Whether you're struggling with stress, poor sleep, weight gain, or lack of energy, it’s time to put yourself first. Take the first step toward a healthier, happier you—and start building a life where you feel energized, clear-headed, and in control.
Individual Coaching Programmes
During this journey, we will evaluate your current lifestyle and habits, develop a wellness vision and set SMART health goals. You will be provided with the necessary knowledge and resources to identify and support your new choices, lifestyle behaviours and habits. If necessary we will also explore possible barriers and how to overcome these. Follow up communication and support is also available after each session depending on the programme of choice.
Individual programmes are available over 4, 6 or 8 sessions.
WELLNESS PROGRAMMES
Group Programmes
Our group programs are designed to foster community, support, and shared growth. Whether you’re overcoming stress, building healthier habits, or seeking balance in your busy life, these programs provide a structured, supportive environment where you can connect with like-minded individuals and work toward your goals together.
Some of our programmes are
7 Day Self Care Challenge
Designed to empower participants to reclaim their well-being through intentional self-care practices. This program will focus on balancing energy, improving sleep, mindful breathing, movement, nourishment, and cultivating gratitude.
Building a Healthy Routine: Nutrition, Exercise, and Sleep
This holistic program focuses on creating a balanced daily routine that incorporates the key elements of wellness—good nutrition, regular exercise, and quality sleep—to support long-term health and stress management.
Healthy Eating for Lasting Energy and Well-Being
This workshop provides practical nutrition advice, focusing on creating balanced meals that promote energy, reduce stress, and support overall health. Learn how to make nutritious choices on a budget and prepare quick, healthy meals.
Workshops
Employee well-being is crucial for overall productivity. Our wellness programs include workshops, one-on-one coaching, and focused initiatives addressing mental, physical, and emotional health. By prioritising wellness, we empower employees to thrive both personally and professionally.
Some of our workshops are:
Healthy Habits for Busy Professionals
Simple actionable strategies to improve nutrition, energy and daily habits even with a demanding schedule
Energy Optimization for Peak Performance
Learn how to maintain high energy levels throughout the day through better nutrition, sleep, and movement strategies.
Creating Calm in your Daily Life
Explore mindfulness techniques and stress management strategies to help you stay calm and centred, even in stressful situations..
Better Sleep for Better Health
Understand how sleep impacts your mental and physical well-being.
Exercise for Stress Relief and Wellness
Discover simple and fun ways to stay active in your daily life
Custom Programmes
We understand that every individual and organization has unique wellness goals. Our coaching programs are designed with flexibility in mind and can be customized to align with specific requirements and preferences upon request. Whether you need adjustments in focus areas, scheduling, or delivery format, we work closely with our clients to create a program that best supports their goals and vision for well-being.
All coaching programmes and workshops including individual and group coaching are available online and in person.
e-mail me at olivev@haelanconsulting to book a 30 minute complimentary health consultation or to enquire about our programmes.
